Among all the body parts we have, the most neglected is often our mouths and our dental hygiene. Many people would be surprised by how many of us just do not take care of our teeth properly. Dental health can be achieved by few very simple ways.
First and foremost, for good dental health, you should keep your teeth clean. In order to maintain good dental health, we should brush our teeth after very meal. We should not forget to use dental floss and a mouthwash with germ killing agents after we brush. Doing this on a regular basis is sure to improve our dental health.
If you are trying to quit smoking and still looking for more reasons to quit, how about your dental health? Research is now showing if you smoke you are at the risk of one or more health hazards. You would be amazed as how your dental health is intimately connected with what you allow into your mouth. Research stated that smokers are six times more likely than nonsmokers to develop oral cancers. And even if you are only consuming tobacco by snuffing or chewing, you are at risk, too. You can develop cancers of the cheek, gums and lining of the lips. It is believed that the adolescents are at the maximum risk, mainly because the number of kids who start to smoke early nowadays has significantly risen in the past decade.
Few of the early warning signs of poor dental hygiene are shown on your teeth. If you keep a close watch on your dental health you can find these telling signs before it are too late. Few the signs are:
• Sticky tar deposits or brown staining on the teeth
• smoker's palate
• red inflammation on the roof of the mouth
• increased severity of gum disease
• bad breath or halitosis